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In this episode, Dr. Brandon talks about desire discrepancy in relationships, offering practical strategies like finding non-intercourse intimacy, scheduling sex, and taking turns initiating to help couples stay connected and balanced.
- 00:00 – Intro to Scheduling Sex: Dr. Brandon introduces the idea of scheduling sex as a way to improve intimacy and connection.
- 00:01 – Common Objections to Scheduling: Many couples resist scheduling sex, believing it should be spontaneous, but Dr. Brandon encourages them to try it.
- 00:11 – The Benefits of Scheduling: Planning sex helps lower-desire partners prepare mentally and physically, leading to a better experience for both.
- 00:18 – Understanding Different Desire Levels: Higher-desire partners gain energy from sex, while lower-desire partners see it as requiring effort.
- 00:31 – The Importance of Energy Management: Scheduling allows lower-desire partners to plan their energy and mindset for a more enjoyable experience.
- 00:40 – Practical Tips for Scheduling Sex: Dr. Brandon suggests taking turns initiating, setting the mood, and creating a routine that works for both partners.
