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In this episode, Dr. Brandon discusses how to make sex in long-term relationships “worth wanting” by focusing on body awareness, emotional connection, variety, and vulnerability to keep passion alive.
- 00:00 – Is Your Sex Worth Wanting?: Dr. Brandon challenges the idea of low libido, asking whether the sex itself is fulfilling and worth desiring.
- 00:28 – Building a Connection with Your Body: Feeling present in your body through mindfulness, yoga, or meditation is key to enjoying a satisfying sex life.
- 01:29 – Maintaining a Loving Relationship: Treating your partner with kindness, respect, and gratitude daily strengthens intimacy and passion over time.
- 02:14 – Bringing New Energy to the Bedroom: Changing up sexual energy — whether loving, intense, or sensual — keeps things fresh and exciting.
- 03:45 – Embracing Vulnerability: Being open and emotionally exposed in intimate moments helps deepen connection and enhance passion.
- 05:41 – Tips for Men and Women: Women can practice vulnerability through body openness, while men can increase passion by expressing desire through eye contact.
