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In this episode, Dr. Brandon talks about how women in long-term relationships can reignite desire by getting in tune with their bodies and putting in small, daily effort — because waiting for it to magically come back usually doesn’t work.
- 00:42 – Common Concerns and Initial Solutions: Dr. Brandon explains that many women love their partner but feel a lack of desire, and suggests checking hormones or trying medication as a first step.
- 01:24 – Understanding Human Nature and Desire: She shares that losing desire over time is normal — our biology isn’t wired for lifelong passion with one partner.
- 02:37 – Practical Tips to Rekindle Desire: To spark desire, she recommends exploring what turns you on and giving your body daily reminders of sex in a fun, low-pressure way.
- 03:46 – Effort and Mindfulness in Sexual Desire: Dr. Brandon emphasizes that reigniting desire takes time and effort — mindfulness can help you stay connected during sex.
- 05:27 – Conclusion and Encouragement: She encourages women to let go of guilt, embrace the process, and see desire as something worth investing in for themselves and their relationships.
